
By feastingathome.com
Szechuan Tofu Recipe
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Updated at: Thu, 03 Apr 2025 03:28:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat23.5 g (34%)
Carbs36.2 g (14%)
Sugars17.7 g (20%)
Protein18.4 g (37%)
Sodium1064.4 mg (53%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cupSzechuan Sauce
store-bought or make your own notes below, and more to taste, please multiply if doubling or tripling the recipe

2 tablespoonspeanut oil
or high heat oil

salt
generous

black pepper
fresh cracked

8 ouncestofu
organic, firm or extra firm, patted dry and cubed, or sub shrimp or chicken cubes

½ cuponion
thinly sliced

4 ouncessliced mushrooms
optional

2 cupsshredded cabbage
or shredded brussels, or shredded broccoli

1 cupshredded carrots
or matchstick carrots

0.5red bell pepper
thinly sliced

1 cupasparagus

snap peas

edamame

green beans

6dried red chinese chilies
optional, small, or arbol

scallions
garnish

sesame seeds

chili flakes
Instructions
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