By thatgirlcookshealthy.com
Jamaican Bammy Recipe
Instructions
Prep:20minCook:15min
This cassava flatbread known as bammmy is a great wheat free alterative and a vital Jamaican dietary staple.
Updated at: Sat, 01 Mar 2025 19:20:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat18.3 g (26%)
Carbs68.1 g (26%)
Sugars4.9 g (5%)
Protein3.7 g (7%)
Sodium602.9 mg (30%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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