Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
0 servings
2 teaspoonsground allspice
1 tablespoonblack peppercorns
1 teaspoonnutmeg
grated
1 teaspoonground cinnamon
1 teaspoonsea salt
3scotch bonnet chillies
roughly chopped
10spring onions
scallions, roughly chopped
0.5onion
roughly chopped
4garlic cloves
sliced
5 cmfresh ginger
peeled and chopped
fresh thyme
small, chopped
4fresh bay leaves
torn
2 tablespoonsmolasses
80mlsunflower oil
1 tablespoondark rum
Instructions
Step 1
Toast the ground allspice in a hot, dry, heavy-based saucepan over medium heat.
Step 2
When it is ready, it will release a strong aroma.
Step 3
Grind the allspice and peppercorns with a pestle and mortar or a spice grinder until they become quite powdery.
Step 4
Blend all the ingredients together in a food processor or with a hand blender to form a smooth, thick paste.
Step 5
Place in a clean, airtight container and refrigerate.
Step 6
The flavour of the marinade will improve over time and it will keep refrigerated for at least 4 weeks.
Step 7
MY TIP: If you do not have molasses to hand, use pure maple syrup or treacle.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












