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Sea bass with coconut & runner bean curry
50%
0
waitrose.com
By waitrose.com

Sea bass with coconut & runner bean curry

Instructions
Prep:10minCook:20min
Updated at: Thu, 21 Nov 2024 09:53:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
29
High

Nutrition per serving

Calories395.2 kcal (20%)
Total Fat30.8 g (44%)
Carbs12.1 g (5%)
Sugars1.5 g (2%)
Protein20.8 g (42%)
Sodium367 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp vegetable oil
2 Tbspvegetable oil
2 shallots, halved and finely sliced
2shallots
halved and finely sliced
2 cloves garlic, finely chopped
2cloves garlic
finely chopped
1 heaped tsp fresh root ginger, grated
1 heaped tspfresh root ginger
grated
10 fresh Cooks’ Ingredients Curry Leaves (or dried)
10Curry Leaves
fresh, or dried
1 tsp garam masala
1 tspgaram masala
½ tsp ground turmeric, plus extra for dusting
½ tspground turmeric
plus extra for dusting
½ tsp salt
½ tspsalt
400g can coconut milk
400gcan coconut milk
300g runner beans, trimmed and finely sliced on the diagonal
300grunner beans
trimmed and finely sliced on the diagonal
2 unwaxed limes, zest of 1, juice of 1, 1 cut into wedges
2unwaxed limes
zest of 1, juice of 1, 1 cut into wedges
4 Waitrose Mediterranean Sea Bass Fillets
4Sea Bass Fillets
Mediterranean
2 x 250g packs ready-cooked basmati rice, to serve
2 x 250gready-cooked basmati rice
packs, to serve

Instructions

View on waitrose.com
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Notes

1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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