
By waitrose.com
Sea bass with coconut & runner bean curry
Instructions
Prep:10minCook:20min
Updated at: Sat, 22 Mar 2025 09:53:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
61
High
Nutrition per serving
Calories387.3 kcal (19%)
Total Fat30.8 g (44%)
Carbs11.9 g (5%)
Sugars1.5 g (2%)
Protein20.7 g (41%)
Sodium367 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

2shallots
halved and finely sliced

2cloves garlic
finely chopped

1 heaped tspfresh root ginger
grated

10Curry Leaves
fresh, or dried

1 tspgaram masala

½ tspground turmeric
plus extra for dusting

½ tspsalt

400gcan coconut milk

300grunner beans
trimmed and finely sliced on the diagonal

2unwaxed limes
zest of 1, juice of 1, 1 cut into wedges

4Sea Bass Fillets
Mediterranean

2 x 250gready-cooked basmati rice
packs, to serve
Instructions
View on waitrose.com
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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