By bariatricmealprep.com
5 Minute Ricotta Bake
Instructions
Cook:5min
An easy, quick mug meal after weight loss surgery. It is high in protein.
Updated at: Fri, 21 Aug 2026 08:43:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories246.6 kcal (12%)
Total Fat16.2 g (23%)
Carbs12.6 g (5%)
Sugars2.7 g (3%)
Protein11.9 g (24%)
Sodium591.3 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on bariatricmealprep.com
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