By archanaskitchen.com
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Instructions
Prep:10minCook:30min
Phulka or Roti Or Chapati is a traditional Indian flat bread recipe and goes well with any dal or curries. Learn how to make soft round rotis or phulkas and enjoy for lunch or dinner.
Updated at: Wed, 08 Apr 2026 01:25:00 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories116.1 kcal (6%)
Total Fat1.8 g (3%)
Carbs23.7 g (9%)
Sugars0.3 g (0%)
Protein3.1 g (6%)
Sodium1 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on archanaskitchen.com
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