By bbc.co.uk
Pearl barley, butternut squash and sage risotto
Instructions
Prep:30minCook:1h
Pearl barley risottos are much cheaper than traditional risottos and have a pleasing nutty flavour that works wonderfully with the butternut squash and sage in this recipe. This is designed to be a low cost recipe.
Updated at: Thu, 21 Nov 2024 09:54:10 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat16.3 g (23%)
Carbs69.3 g (27%)
Sugars5.8 g (6%)
Protein8.7 g (17%)
Sodium942.9 mg (47%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bbc.co.uk
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Notes
31 liked
2 disliked
Delicious
Easy
Moist
Go-to
One-dish