By castironketo.net
Balsamic Mushrooms with Herbed Veggie Mash
Instructions
Prep:10minCook:30min
This easy low-carb dinner is perfect for plant-based eaters or anyone looking to add more veggies to their diet!
Updated at: Thu, 06 Mar 2025 09:44:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat17 g (24%)
Carbs14.3 g (5%)
Sugars6.8 g (8%)
Protein6.2 g (12%)
Sodium338.4 mg (17%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncescremini mushrooms
2 tablespoonsolive oil
3 tablespoonwater
3 tablespoonsbalsamic vinegar
¼ teaspoonsea salt
¼ teaspoonblack pepper
freshly cracked
3 tablespoonsbutter
unsalted, dairy - free, or regular if not dairy - free
2cloves garlic
minced
2 tablespoonsfresh herbs
minced, we used rosemary, oregano, and thyme
4 cupscauliflower florets
⅔ cupunsweetened plain almond milk
or heavy cream if not dairy-free
1 ½ cupskale
chopped
Sea salt
pepper
freshly cracked, to taste
Instructions
View on castironketo.net
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
