By castironketo.net
Balsamic Mushrooms with Herbed Veggie Mash
Instructions
Prep:10minCook:30min
This easy low-carb dinner is perfect for plant-based eaters or anyone looking to add more veggies to their diet!
Updated at: Wed, 29 Oct 2025 18:59:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat16.1 g (23%)
Carbs14.4 g (6%)
Sugars6.8 g (8%)
Protein6.1 g (12%)
Sodium344.9 mg (17%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncescremini mushrooms
2 tablespoonsolive oil
3 tablespoonwater
3 tablespoonsbalsamic vinegar
¼ teaspoonsea salt
¼ teaspoonblack pepper
freshly cracked
3 tablespoonsunsalted dairy-free butter
or regular if not dairy-free
2cloves garlic
minced
2 tablespoonsfresh herbs
minced, we used rosemary, oregano, and thyme
4 cupscauliflower florets
⅔ cupunsweetened plain almond milk
or heavy cream if not dairy-free
1 ½ cupskale
chopped
Sea salt
pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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