By slimmingeats.com
Mustard Beef with Mushrooms
Instructions
Prep:10minCook:35min
Rich Mustard Beef with Mushrooms - the perfect meal for the whole family
Updated at: Mon, 19 May 2025 08:01:29 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories216 kcal (11%)
Total Fat6.4 g (9%)
Carbs9.3 g (4%)
Sugars4.2 g (5%)
Protein29 g (58%)
Sodium556.6 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
455gextra lean ground beef
225gbaby Portobello mushrooms
fresh, or chestnut mushrooms, do not use frozen
2red onions
sliced finely
3cloves of garlic
crushed
400mlbeef stock
80ml for browning mushrooms/onions
1 tablespoonwholegrain mustard
1 tablespoonarrowroot flour
dried thyme
1 tablespoonbalsamic vinegar
good quality aged
2 tablespoonstomato puree
paste
salt
to season
pepper
to season
Italian parsley
fresh chopped, to serve
Instructions
View on slimmingeats.com
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