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Soy Curl Chicken Salad

By nutritionstudies.org

Soy Curl Chicken Salad

Prep:20min

This is a knock-your-socks-off salad featuring Soy Curls, vegan mayonnaise, veggies, and herbs. Soy Curls have a meaty, chewy texture that will fool your most avid meat-eating friends. Serve on bread or rolls with your favorite toppings—we like lettuce, sprouts, sliced tomato, cucumber, and red onion.

Updated at: Mon, 11 Nov 2024 18:50:00 GMT

Nutrition balance score

Good

Glycemic Index

33

Low

Nutrition per serving

Calories1670.8 kcal (84%)

Total Fat145.5 g (208%)

Carbs60.1 g (23%)

Sugars33 g (37%)

Protein41.4 g (83%)

Sodium2043.5 mg (102%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 ouncesSoy Curls

¾ cupmayonnaise

2 tsplemon juice

¼ cupdill pickles

chopped, or dill pickle relish

1 cupseedless red grapes

or green, chopped

2 Tbspfresh dill

2 tspdijon mustard

½ tspsea salt

¼ tspblack pepper

Instructions

View on nutritionstudies.org

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Notes

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Heather Powells· last year

Very good! Would make a delicious lunch for the work week. I did omit the grapes (always thought it was an odd ingredient for a chicken salad even before going vegan). I made the tofu mayo recipe that is linked in this recipe but added about 1/8 tsp of black salt (kala namak) to give it that eggy taste that mayo has.

Very good! Would make a delicious lunch for the work week. I did omit the grapes (always thought it was an odd ingredient for a chicken salad even before going vegan). I made the tofu mayo recipe that is linked in this recipe but added about 1/8 tsp of black salt (kala namak) to give it that eggy taste that mayo has.

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