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By BBC Good Food
Quick seafood linguine
Instructions
Cook:20min
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes
Updated at: Sun, 31 Aug 2025 02:24:35 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories490.9 kcal (25%)
Total Fat8.9 g (13%)
Carbs72.9 g (28%)
Sugars10.1 g (11%)
Protein28.1 g (56%)
Sodium618.9 mg (31%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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