By BBC Good Food
20-minute seafood pasta
Instructions
Cook:20min
Make a low in fat, satisfying dish in minutes – ideal for Friday nights
Updated at: Tue, 22 Nov 2022 04:26:21 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat8.9 g (13%)
Carbs73.2 g (28%)
Sugars7.2 g (8%)
Protein28.1 g (56%)
Sodium619 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
12 liked
1 disliked
Easy
Go-to
Under 30 minutes
Delicious
One-dish
