Za’atar-Spiced Chicken with Bulgur-Stuffed Roasted Tomatoes & Lemon Garlic Yogurt Sauce

Prepare some space because your tastebuds will be doing cartwheels with this meal. We give plain ole chicken cutlets a toasty, tangy makeover with a sprinkling of za’atar. This Middle Eastern spice blend, bursting with aromatics (think sesame seeds, thyme, marjoram, and sumac), also flavors the accompanying stuffed tomatoes. These cute Romas are filled with roasted onion, parsley, and lemony bulgur—a hearty whole grain that’s long been a staple of both Middle Eastern and Mediterranean cuisines. It turns ultra-fluffy when cooked, making it a perfect base for saucy braises and stir-fries, and great for bulking out salads. The best part, though? Bulgur is a nutritional powerhouse—with a variety of vitamins and minerals such as iron and calcium. It also contains insoluble fiber which helps speed up digestion. Not to mention, bulgur has fewer calories per serving than white rice, is low in total fat, and has zero saturated fat or cholesterol. To finish the dish, there’s plenty of lemon garlic yogurt sauce to drizzle over the top for a big dose of brightness

Good

% Daily Values based on a 2,000 calorie diet