By easyindiancookbook.com
Lamb Rogan Josh
Instructions
Prep:5minCook:25min
Indulge in the rich and authentic flavors of Kashmiri cuisine with this flavorful recipe for lamb Rogan Josh, made in the traditional Kashmiri Pandit style! Made with a unique blend of spices and ingredients, including ground ginger powder and asafetida, this dish creates a unique and mouthwatering flavor that is sure to impress. Unlike typical North Indian curries, Rogan Josh does not use onion or garlic and is mildly spiced, making it a perfect option for those who prefer milder flavors. This dish is also incredibly easy to make. With minimal prep work required, it comes together in just 30 minutes, making it a perfect option for those busy weeknights when you want to serve up a quick and satisfying meal without sacrificing taste. With this authentic and easy recipe, you can learn how to make authentic Rogan Josh and serve it up with some steaming hot Basmati rice for a truly satisfying meal.
Updated at: Wed, 26 Jul 2023 15:04:32 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories196.8 kcal (10%)
Total Fat11.6 g (17%)
Carbs9.6 g (4%)
Sugars1.8 g (2%)
Protein14.9 g (30%)
Sodium905 mg (45%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lblamb
1 tablespoonghee
⅛ teaspoonasafetida
hing
½ teaspooncumin seeds
2sticks cinnamon
1 teaspoonblack pepper
2black cardamom
2Kashmiri red chili
or any mild version
¾ tspsalt
½ cupwater
1 teaspoonfennel seeds
⅓ cupyogurt
½ teaspoonground ginger
1 teaspoonground coriander
1 tablespoonKashmiri red chili powder
or any mild version
Instructions
View on easyindiancookbook.com
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