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Indian Spiced Meatballs in Curry Sauce
100%
3
vikalinka.com
By vikalinka.com

Indian Spiced Meatballs in Curry Sauce

Instructions
Prep:15minCook:40min
This Indian-inspired kofta curry aka meatballs in curry sauce need nothing else but plain basmati rice and a big spoon!
Updated at: Sun, 17 Mar 2024 22:01:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories448.1 kcal (22%)
Total Fat33.4 g (48%)
Carbs8.8 g (3%)
Sugars4 g (4%)
Protein29.2 g (58%)
Sodium763 mg (38%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbs lean ground pork (or lamb)
2 lbslean ground pork
or lamb
1 tbsp fresh ginger (peeled and grated or 1 tsp dried ginger)
1 Tbspfresh ginger
peeled and grated, or 1 tsp dried ginger
1 tbsp cumin
1 Tbspcumin
1 tbsp coriander
1 Tbspcoriander
1/4 tsp ground cloves
¼ tspground cloves
1/4 tsp ground cinnamon
¼ tspground cinnamon
1/8 tsp nutmeg
⅛ tspnutmeg
1/4 tsp black pepper
¼ tspblack pepper
1/4 tsp cayenne pepper
¼ tspcayenne pepper
1 tsp salt
1 tspsalt
2 tbsp plain yogurt
2 Tbspplain yogurt
1 tbsp vegetable oil
1 Tbspvegetable oil
1 large onion (chopped)
1onion
large, chopped
3 garlic cloves (minced)
3garlic cloves
minced
1 tbsp fresh ginger (peeled and grated)
1 Tbspfresh ginger
peeled and grated
2 tbsp cilantro stalks (chopped)
2 Tbspcilantro
stalks, chopped
3 tbsp Indian curry paste (not sauce)
3 TbspIndian curry paste
not sauce
400 gl/14 oz canned chopped tomatoes
400 glcanned chopped tomatoes
250ml/ 1 cup water
250mlwater
10g/1 cup black kale/cavolo nero or spinach (chopped)
10gblack kale
cavolo nero, or spinach, chopped
125ml/1/2 cup light cream/single cream (or coconut milk)
125mllight cream
single cream, or coconut milk
1 tsp garam masala (optional)
1 tspgaram masala
optional
2 tbsp cilantro leaves (chopped)
2 Tbspcilantro leaves
chopped

Instructions

View on vikalinka.com
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