By alphafoodie.com
Authentic Falafel Recipe (Plus Wrap!)
Instructions
Prep:15minCook:15min
Learn how to make the best authentic falafel recipe using chickpeas, herbs, and spices. I've included easy wrapping tips.
Updated at: Wed, 29 Jan 2025 12:05:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
38
High
Nutrition per serving
Calories858.6 kcal (43%)
Total Fat37.2 g (53%)
Carbs103.2 g (40%)
Sugars18.8 g (21%)
Protein34.8 g (70%)
Sodium365 mg (18%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsdried chickpeas
5 ozonion
medium
0.7 ozgarlic
1.6 ozcilantro
1.6 ozparsley flat-leaf
1 Tbspfalafel spice
½ tspsea salt
½ tspbaking powder
used only before frying
4 cupssunflower oil
for frying, enough to fill up your saucepan
pita bread
as needed
pink pickles
tomatoes
cucumbers
tahini dressing
onion
1 cupplain yogurt
½ cuptahini
2 Tbsplemon juice
from 1/2 lemon
1clove garlic
⅛ tspcumin powder
⅛ tspsalt
1 Tbspwater
filtered, in case the dressing is too thick
Instructions
View on alphafoodie.com
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