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Falafel

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Falafel

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Falafel

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Falafel

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Falafel

Prep:15minCook:40min

Learn how to make crispy, delicious Middle Eastern falafel the authentic way with multiple variations. Includes video tutorial.

Updated at: Sun, 24 Mar 2024 14:29:08 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

20

High

Nutrition per serving

Calories318 kcal (16%)

Total Fat6.4 g (9%)

Carbs51.5 g (20%)

Sugars8.6 g (10%)

Protein16.1 g (32%)

Sodium847.8 mg (42%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbdry chickpeas

also known as garbanzo beans you must start with dry, do not substitute canned, they will not work!)

½ tspbaking soda

small, roughly chopped

¼ cupfresh parsley

i prefer roasted garlic cloves

1 ½ Tbspflour

or chickpea flour

1 ¾ tspsalt

1 tspground coriander

¼ tspblack pepper

¼ tspcayenne pepper

ground cardamom

1 tspbaking powder

optional - makes the falafel more fluffy

for frying, grapeseed, sunflower, avocado, canola, and peanut oils all work well

Instructions

View on Tori Avey

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Notes

9 liked

0 disliked

Crispy

Delicious

Makes leftovers

Go-to

Kid-friendly

Dave Leoni· last year

I used the canned chickpeas instead, 10 minute in the oven @150 deg and fantastic, saving 11 hours and 50 min!

Sanae Loutsis· last year

Makes leftovers

REALLY DELICIOUS!!! Big hit with my family, even the little ones who are picky eaters :) My family and O love garlic so I doubled the amount and it was great

REALLY DELICIOUS!!! Big hit with my family, even the little ones who are picky eaters :) My family and O love garlic so I doubled the amount and it was great