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Falafel

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Falafel

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Falafel

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Falafel

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Falafel

Prep:15minCook:40min

Learn how to make crispy, delicious Middle Eastern falafel the authentic way with multiple variations. Includes video tutorial.

Updated at: Sun, 24 Mar 2024 14:29:08 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

20

High

Nutrition per serving

Calories317.9 kcal (16%)

Total Fat6.4 g (9%)

Carbs51.5 g (20%)

Sugars8.6 g (10%)

Protein16.1 g (32%)

Sodium847.8 mg (42%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbdry chickpeas

also known as garbanzo beans you must start with dry, do not substitute canned, they will not work!)

½ tspbaking soda

small, roughly chopped

¼ cupfresh parsley

i prefer roasted garlic cloves

1 ½ Tbspflour

or chickpea flour

1 ¾ tspsalt

1 tspground coriander

¼ tspblack pepper

¼ tspcayenne pepper

ground cardamom

1 tspbaking powder

optional - makes the falafel more fluffy

for frying, grapeseed, sunflower, avocado, canola, and peanut oils all work well

Instructions

View on Tori Avey

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Notes

9 liked

0 disliked

Crispy

Delicious

Makes leftovers

Go-to

Kid-friendly

Dave Leoni· last year

I used the canned chickpeas instead, 10 minute in the oven @150 deg and fantastic, saving 11 hours and 50 min!

Sanae Loutsis· 2 years ago

Makes leftovers

REALLY DELICIOUS!!! Big hit with my family, even the little ones who are picky eaters :) My family and O love garlic so I doubled the amount and it was great

REALLY DELICIOUS!!! Big hit with my family, even the little ones who are picky eaters :) My family and O love garlic so I doubled the amount and it was great