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Chefjon1 Jon Simpson
By Chefjon1 Jon Simpson

Beetroot falafel flatbread  spring pickles

Updated at: Thu, 17 Aug 2023 05:11:56 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate

Nutrition per serving

Calories6262.4 kcal (313%)
Total Fat202.1 g (289%)
Carbs955.2 g (367%)
Sugars96.8 g (108%)
Protein155 g (310%)
Sodium9196.7 mg (460%)
Fiber159.6 g (570%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all
Step 2
• Mix in flour
Step 3
• Form in to small patties
Step 4
• Chill on grease proof
Step 5
• Cook in oven 20 mins
Step 6
• Or shallow fry/air fry no paddle
Step 7
• Serve with mint yogourt/pickled cabbage
Step 8
Spring Pickles mix all ingredients chill in fridge
Step 9
Flatbread. Mix ,flour
Step 10
• Divide in to 10
Step 11
• Roll out thin
Step 12
• Wipe pan oil/dry
Step 13
• Cook 3 min per side

Notes

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