Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories444.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs49.9 g (19%)
Sugars8.8 g (10%)
Protein16.6 g (33%)
Sodium414.6 mg (21%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdried chickpeas
soaked overnight in water
1 handfulwild garlic leaves
finely chopped
1onion
roughly chopped
1juice lemon
fresh coriander
1 Tbsground cumin
1 Tbsground coriander
1 tspsea salt
½ cupraw cashews
soaked for at least 2 hours, or overnight, and drained
0.5lemon
juice
1 Tbstahini
2 tspfrench mustard
½ tspsea salt
¼ tsppepper
60mlextra-virgin olive oil
120mlwater
Instructions
Step 1
Soak the chickpeas in water overnight, or for at least 8 hours. Drain and rinse well.
Step 2
In a food processor, combine the chickpeas, onion, wild garlic leaves, cumin, coriander, lemon juice & salt. Pulse until the mixture is finely chopped & well combined.
Step 3
Transfer the mixture to a bowl and cover. Chill in the refrigerator for at least 30 minutes.
Step 4
Heat your frying oil in a deep-frying pan over medium heat.
Step 5
Take about 1 tablespoon of the falafel mixture and roll it into a ball or the falafel shape of your choice. Repeat with the remaining mixture.
Step 6
Fry the falafel in the hot oil until golden brown and crispy, about 3-4 minutes per side.
Step 7
Remove the falafel from the oil using a slotted spoon and drain on paper towels.
Step 8
To make the aioli, In a blender or food processor, add the soaked cashews, water, wild garlic, lemon juice, tahini, mustard, salt, and pepper. Blend until smooth whilst slowly trickling in the olive oil in a thin stream, until the mixture thickens and emulsifies.
Step 9
Taste and adjust seasoning if needed.
Step 10
Serve your falafel with the aioli right away. I served mine with crispy wild garlic leaves & lemon wedges.
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