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The Best Falafel I’ve Ever Made!

By theviewfromgreatisland.com

The Best Falafel I’ve Ever Made!

Prep:15minCook:5min

The Best Falafel recipe is crispy on the outside, a brilliant emerald green on the inside, with tons of flavor and a great fluffy texture!

Updated at: Tue, 19 Nov 2024 06:14:39 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

24

High

Nutrition per serving

Calories469.7 kcal (23%)

Total Fat17.1 g (24%)

Carbs62.6 g (24%)

Sugars9.8 g (11%)

Protein21.4 g (43%)

Sodium707.8 mg (35%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupschickpeas

soaked, use dried chickpeas that have been soaked overnight, but do not cook them

0.5red onion

medium, peeled and cut in quarters

3 clovesgarlic

1hot chile pepper

small, sliced, I used a Serrano

tender stems are ok, this will be about a packed cup

tender stems are ok

1 Tbspfresh lemon juice

1 Tbspground coriander

1 Tbspground cumin

½ Tbspsalt

½ tspbaking powder

3 Tbspall purpose flour

or chickpea flour

½ cuptahini

0.5juice of lemon

Instructions

View on theviewfromgreatisland.com

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Notes

4 liked

0 disliked

Delicious

Easy

Fresh

Moist

Special occasion

jessica· last year

Special occasion

Under 30 minutes

Yummy recipe. I air fried it with olive oil. Will say I missed the extra crisp or deep fridge. But a nice tahini sauce to dip makes up for it. Next time around I would go a little lighter on the cilantro and heavier on the parsley. Dill might even work too. It’s not low calorie but clean ingredients satisfied with results. It’s around 625 calories so more of a heavy workout meal day. Nice change of pace. Will make again. I down played the spice which I would turn up next time around.

Yummy recipe. I air fried it with olive oil. Will say I missed the extra crisp or deep fridge. But a nice tahini sauce to dip makes up for it. Next time around I would go a little lighter on the cilantro and heavier on the parsley. Dill might even work too. It’s not low calorie but clean ingredients satisfied with results. It’s around 625 calories so more of a heavy workout meal day. Nice change of pace. Will make again. I down played the spice which I would turn up next time around.

Ivo Koster· 2 years ago

Air fried these (12 mins per batch at 380F) to reduce calories. And made tzazika with it versus the tahini. Again in an effort to reduce caloric value. Got about 12 'ball patties' out of them, served 6 person with 1 pita bread. Think it still got to 600+ calories.. Oh well 😉