Bean & mushroom canapé

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a pan salute mushrooms, onions, garlic, oregano, coriander on a low heat for 10-15min

Step 2

Once all tender add all the beans a continue to cook for a further 10 minutes.

Step 3

When slightly cooled add ¾ on the mixture to a food processor pulse until chucky but blended mixture and then return to pan.

Step 4

On a low heat mix all the mixture together in the pan allowing the excess fluid to evaporate Once cooled, place a tablespoon of the mixture on a small baguette croutons and add a teaspoon guacamole, prickle of chives and a rocket