시금치계란말이

Name: 시금치계란말이
Cuisine: Asian, Korean
Ingredients: 시금치 20g; 계란 3개; 게맛살 2개; 올리브오일 2큰술; 소금 약간

뽀빠이처럼 튼튼하게 자랄 수 있는 아이들 건강식 반찬 요리입니다.

Updated at: Sun, 19 Jul 2026 10:02:25 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories239.7 kcal (12%)

Total Fat20.9 g (30%)

Carbs2.9 g (1%)

Sugars0.7 g (1%)

Protein10.1 g (20%)

Sodium564.8 mg (28%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

2 servings

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