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By houseandgarden.co.uk
Roasted skate wing recipe
A roasted skate wing recipe, in which skate wings are cooked with chilli and capers, adding a piquant kick to this delicate white fish
Updated at: Thu, 21 Nov 2024 19:49:39 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories214 kcal (11%)
Total Fat12 g (17%)
Carbs2.5 g (1%)
Sugars1.4 g (2%)
Protein24.5 g (49%)
Sodium104.7 mg (5%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on houseandgarden.co.uk
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Notes
4 liked
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Delicious
Special occasion
Sweet
