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Roasted skate wing recipe

1/3

Roasted skate wing recipe

2/3

Roasted skate wing recipe

3/3

By houseandgarden.co.uk

Roasted skate wing recipe

A roasted skate wing recipe, in which skate wings are cooked with chilli and capers, adding a piquant kick to this delicate white fish

Updated at: Wed, 26 Feb 2025 06:10:31 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

1

Low

Nutrition per serving

Calories213.9 kcal (11%)

Total Fat12 g (17%)

Carbs2.5 g (1%)

Sugars1.4 g (2%)

Protein24.5 g (49%)

Sodium104.7 mg (5%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gcherry tomatoes

½ tspdried red chilli flakes

2 x 300gskate wings

quartered, for serving

2 Tbspextra virgin olive oil

1 Tbsplemon juice

1 tspdijon mustard

1 Tbspsalted capers

Instructions

View on houseandgarden.co.uk

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Notes

4 liked

0 disliked

Delicious

Special occasion

Sweet

Paul L x· 2 years ago

Special occasion

Decided to move away from the sauce described. I used a red grapefruit, thyme and butter sauce

Decided to move away from the sauce described. I used a red grapefruit, thyme and butter sauce

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