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Roasted skate wing recipe
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Roasted skate wing recipe
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Roasted skate wing recipe
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Roasted skate wing recipe
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houseandgarden.co.uk
By houseandgarden.co.uk

Roasted skate wing recipe

Instructions
A roasted skate wing recipe, in which skate wings are cooked with chilli and capers, adding a piquant kick to this delicate white fish
Updated at: Wed, 07 May 2025 23:34:28 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories213.9 kcal (11%)
Total Fat12 g (17%)
Carbs2.5 g (1%)
Sugars1.4 g (2%)
Protein24.5 g (49%)
Sodium104.7 mg (5%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200g (6½oz) cherry tomatoes
200gcherry tomatoes
½tsp dried red chilli flakes
½ tspdried red chilli flakes
Olive oil
olive oil
2 x 300g (10oz) skate wings
2 x 300gskate wings
1 lemon, quartered, for serving
1lemon
quartered, for serving
2tbsp extra virgin olive oil
2 Tbspextra virgin olive oil
1tbsp lemon juice
1 Tbsplemon juice
1tsp Dijon mustard
1 tspdijon mustard
1tbsp salted capers, rinsed
1 Tbspsalted capers
rinsed

Instructions

View on houseandgarden.co.uk
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