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Indian Fried Rice | Slimming & Weight Watchers Friendly
57%
4
pinchofnom.com
By pinchofnom.com

Indian Fried Rice | Slimming & Weight Watchers Friendly

Instructions
Prep:5minCook:15min
This Indian Fried Rice recipe is slimming friendly and sooo tasty - a great Fakeaway accompaniment if you're counting calories or following a plan like Weight Watchers!
Updated at: Sun, 19 Feb 2023 16:37:54 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
19
High

Nutrition per serving

Calories219.7 kcal (11%)
Total Fat3.2 g (5%)
Carbs41.5 g (16%)
Sugars7.7 g (9%)
Protein5.7 g (11%)
Sodium59.4 mg (3%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250 g cooked rice (basmati or long grain)
250grice
cooked, basmati or long grain
2 red onions (chopped)
2red onions
chopped
4 baby red peppers (deseeded and chopped)
4baby red peppers
deseeded and chopped
1 carrot (finely diced)
1carrot
finely diced
10 baby plum tomatoes (finely chopped)
10baby plum tomatoes
finely chopped
1/2 tsp ground cumin
½ tspground cumin
1/2 tsp ground coriander
½ tspground coriander
1/2 tsp garlic powder
½ tspgarlic powder
1/2 tsp paprika
½ tsppaprika
1/2 tsp garam masala (or curry powder)
½ tspgaram masala
or curry powder
1/4 tsp ground ginger
¼ tspground ginger
1 pinch of chilli powder
1 pinchchilli powder
2 -3 handfuls of fresh coriander
2 handfulsfresh coriander
low calorie cooking spray
low calorie cooking spray

Instructions

View on pinchofnom.com
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