Super savoury mixed-veg rice

Name: Super savoury mixed-veg rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 teaspoon vegetable oil; 1 medium onion, finely chopped; 100g closed-cup mushrooms, sliced; 150g easy-cook long grain white rice; 300ml reduced-salt vegetable or chicken stock; 75g frozen peas; 100g baby sweetcorn, sliced; 1 teaspoon curry powder; 1 tomato, chopped

6 steps

Prep:10minCook:30min

A simple, tasty rice dish packed with veg.

Updated at: Thu, 17 Aug 2023 03:29:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories231.4 kcal (12%)

Total Fat2 g (3%)

Carbs46.4 g (18%)

Sugars5.7 g (6%)

Protein5.9 g (12%)

Sodium281.3 mg (14%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 teaspoonvegetable oil

1onion

medium, finely chopped

100gclosed-cup mushrooms

sliced

150glong grain white rice

easy-cook

300mlreduced-salt vegetable stock

or chicken

75gfrozen peas

100gbaby sweetcorn

sliced

1 teaspooncurry powder

1tomato

chopped

Instructions

Step 1

Heat the oil in a saucepan and fry the onion for 2 to 3 minutes, then add the mushrooms and cook for a further 2 minutes.

Step 2

Stir in the rice, then add the stock, peas, baby sweetcorn and curry powder. Stir well. Bring to the boil, turn down the heat and simmer for about 15 to 20 minutes, until the rice is tender, adding more water if necessary.

Step 3

Information:

Step 4

Add a pinch of dried chilli flakes or mixed dried herbs to flavour the rice.

Step 5

Serve the rice in bowls and sprinkle the tomato on top.

Step 6

Add 100g of frozen mixed vegetables instead of the baby sweetcorn.

View on nhs.uk

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