![enwnutrition.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1675806249/recipe/34f790ab65d7007032dd18ed54d091b3.jpg)
By enwnutrition.com
Red Lentil Pasta Salad
Instructions
Prep:20minCook:10min
This Red Lentil Pasta Salad recipe is simple, fresh, and ready to serve in just 30 minutes. Made with red lentil penne pasta, homemade vinaigrette, feta cheese, and plenty of vegetables, this healthy, gluten-free dish is packed with plant-based protein and fiber. It’s easy to make and can be served cold, making it perfect for summer picnics, potlucks, or meal prepping.
Updated at: Sun, 16 Feb 2025 19:59:40 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories365.8 kcal (18%)
Total Fat16.3 g (23%)
Carbs41 g (16%)
Sugars2.2 g (2%)
Protein15.9 g (32%)
Sodium1311.1 mg (66%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 tablespoon + ½ teaspoon kosher salt (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 tablespoonkosher salt
divided
![1 pound red lentil penne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721759/custom_upload/93ed57b0189f3a6a4efb4d7d8ec5fd94.jpg)
1 poundred lentil penne
![¼ cup extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra virgin olive oil
![¼ cup red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
¼ cupred wine vinegar
![1 teaspoon dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 teaspoondijon mustard
![½ teaspoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ teaspoonhoney
![1 clove garlic (grated or finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
grated or finely minced
![1 teaspoon Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoonitalian seasoning
![½ teaspoon black pepper (freshly cracked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
freshly cracked
![2 cups cherry tomatoes (quartered and deseeded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
2 cupscherry tomatoes
quartered and deseeded
![1 large cucumber (peeled, deseeded, and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
large, peeled, deseeded, and diced
![½ large red onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
large, diced
![1 cup Kalamata olives (halved)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
1 cupKalamata olives
halved
![½ cup fresh parsley (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupFresh Parsley
finely chopped
![6 ounces crumbled feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
6 ouncescrumbled feta cheese
Instructions
View on enwnutrition.com
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