By enwnutrition.com
Red Lentil Pasta Salad
Instructions
Prep:20minCook:10min
This Red Lentil Pasta Salad recipe is simple, fresh, and ready to serve in just 30 minutes. Made with red lentil penne pasta, homemade vinaigrette, feta cheese, and plenty of vegetables, this healthy, gluten-free dish is packed with plant-based protein and fiber. It’s easy to make and can be served cold, making it perfect for summer picnics, potlucks, or meal prepping.
Updated at: Wed, 22 Jan 2025 09:09:58 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
10
Low
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat18.6 g (27%)
Carbs39.9 g (15%)
Sugars2.2 g (2%)
Protein15.9 g (32%)
Sodium1165.6 mg (58%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonkosher salt
divided
1 poundred lentil penne
¼ cupextra virgin olive oil
¼ cupred wine vinegar
1 teaspoondijon mustard
½ teaspoonhoney
1 clovegarlic
grated or finely minced
1 teaspoonitalian seasoning
½ teaspoonblack pepper
freshly cracked
2 cupscherry tomatoes
quartered and deseeded
1cucumber
large, peeled, deseeded, and diced
0.5red onion
large, diced
1 cupKalamata olives
halved
½ cupFresh Parsley
finely chopped
6 ouncescrumbled feta cheese
Instructions
View on enwnutrition.com
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