By therealfooddietitians.com
BBQ Meatloaf Muffins with Sweet Potato Topping
Instructions
Prep:10minCook:20min
Updated at: Tue, 25 Nov 2025 03:02:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories424 kcal (21%)
Total Fat26.9 g (38%)
Carbs23.7 g (9%)
Sugars10.9 g (12%)
Protein20.9 g (42%)
Sodium644.5 mg (32%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbground beef
2 tspcooking oil
or ghee, avocado oil, coconut oil or olive oil
1onion
small, minced
3garlic cloves
peeled and minced
½ cupbarbecue sauce
Whole30-compliant, such as or The New Primal
1 tspdried thyme
½ tspsalt
½ tspblack pepper
2sweet potatoes
medium, peeled and cubed
1 Tbspcoconut oil
or ghee, may use butter if you don’t need them to be Whole30
¼ tspsalt
Instructions
View on therealfooddietitians.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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