By reciperunner.com
Apple Cinnamon Quinoa Breakfast Bowls
Instructions
Prep:5minCook:20min
Apple Cinnamon Quinoa Breakfast Bowls are a great alternative to your usual bowl of oatmeal!
Updated at: Tue, 25 Feb 2025 09:03:16 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat27.3 g (39%)
Carbs68.3 g (26%)
Sugars31.7 g (35%)
Protein13.7 g (27%)
Sodium161.7 mg (8%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupquinoa
uncooked, rinsed and drained
1 cupwater
salt
1 teaspoonground cinnamon
¼ teaspoonground ginger
⅛ teaspoonground nutmeg
2 tablespoonsmaple syrup
2 tablespoonsmilk
optional
1apple
peeled and diced
1 tablespooncoconut oil
melted, or butter
2 teaspoonsmaple syrup
¼ teaspoonground cinnamon
½ cupplain greek yogurt
1 teaspoonmaple syrup
pecans
Toasted, chopped
toasted coconut flakes
Instructions
View on reciperunner.com
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