By scarlatifamilykitchen.com
Italian Stuffed Calamari
Instructions
Prep:30min
This Italian stuffed calamari recipe is baked in a rich tomato sauce with a savory Italian sausage breadcrumb stuffing. Made in just a few simple steps, this classic Sicilian dish is perfect for a family-style main dish or appetizer.
Updated at: Wed, 22 Oct 2025 11:09:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat14.4 g (21%)
Carbs12.7 g (5%)
Sugars1.1 g (1%)
Protein27.5 g (55%)
Sodium846 mg (42%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10squid
whole, medium to large sized, or tubes and tentacles only
8 ouncesground sweet Italian sausage
2 tablespoonsfresh garlic
minced
1 pinchcrushed red pepper flakes
¼ cupplain breadcrumbs
¼ cupgrated parmesan cheese
or pecorino romano
2 Tablespoonsfresh parsley
chopped, plus extra for garnish
½ teaspoonkosher salt
¼ teaspoonblack pepper
2 tablespoonsextra virgin olive oil
3 cupsgravy
Italian, or marinara
Instructions
View on scarlatifamilykitchen.com
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