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By diabetes.org.uk
Minced beef and vegetable filo pie
A hearty, warming and nutritious dish with a crunchy filo topping.
Updated at: Wed, 30 Apr 2025 12:08:06 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories363 kcal (18%)
Total Fat16.8 g (24%)
Carbs34.5 g (13%)
Sugars4.6 g (5%)
Protein18.2 g (36%)
Sodium396.7 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tsprapeseed oil
1onion
diced
100gmushrooms
chopped
250glean minced beef
1carrot
diced small
150gsweet potato
peeled and diced into small pieces
2 tspplain flour
1 tsptomato puree
white pepper
good
dried thyme
1reduced-salt beef stock cube
dissolved in 300 ml water
75gfrozen peas
defrosted
2 spraysrapeseed oil
150gfilo pastry
Instructions
View on diabetes.org.uk
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