![diabetes.org.uk](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1599582897/custom_upload/f66ef18b697cba161eecf5dfef9d53c4.jpg)
By diabetes.org.uk
Minced beef and vegetable filo pie
A hearty, warming and nutritious dish with a crunchy filo topping.
Updated at: Sun, 16 Feb 2025 17:43:04 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories363 kcal (18%)
Total Fat16.8 g (24%)
Carbs34.5 g (13%)
Sugars4.6 g (5%)
Protein18.2 g (36%)
Sodium396.7 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tsp rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 tsprapeseed oil
![1 onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![100g mushrooms, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
100gmushrooms
chopped
![250g lean minced beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
250glean minced beef
![1 carrot, diced small](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
diced small
![150g sweet potato, peeled and diced into small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
150gsweet potato
peeled and diced into small pieces
![2 tsp plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 tspplain flour
![1 tsp tomato puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 tsptomato puree
![good pinch white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
white pepper
good
![pinch dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
dried thyme
![1 reduced-salt beef stock cube, dissolved in 300ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1reduced-salt beef stock cube
dissolved in 300 ml water
![75g defrosted frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
75gfrozen peas
defrosted
![2 sprays rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 spraysrapeseed oil
![150g filo pastry (approx. 3 sheets)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/b06a8d4b715d7d6ceba59455693c01f8.jpg)
150gfilo pastry
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊