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The Best Black Bean Burger
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inspiredtaste.net
By inspiredtaste.net

The Best Black Bean Burger

Instructions
Prep:10minCook:10min
We love these black bean burgers! The burgers taste amazing and come together in minutes! You can make these by hand or with a food processor. Both methods work well, but the texture you achieve using the processor is better.
Updated at: Sat, 04 Oct 2025 03:51:48 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
23
High

Nutrition per serving

Calories418.6 kcal (21%)
Total Fat13.2 g (19%)
Carbs59.3 g (23%)
Sugars4 g (4%)
Protein19.6 g (39%)
Sodium1128.9 mg (56%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 (15-ounce) can black beans or use 1 ½ cups cooked black beans
1 x 15 ouncecan black beans
or use 1 1/2 cups cooked black beans
2 medium cloves garlic
2 clovesgarlic
medium
2 green onions, ends trimmed and roughly chopped
2green onions
ends trimmed and roughly chopped
1/4 cup (30g) walnuts
¼ cupwalnuts
1/2 cup (50g) old fashioned rolled oats
½ cuprolled oats
old fashioned
1/2 teaspoon chili powder
½ teaspoonchili powder
1/2 teaspoon smoked paprika
½ teaspoonsmoked paprika
1 tablespoon light soy sauce or tamari
1 tablespoonlight soy sauce
or tamari
1 tablespoon red wine vinegar
1 tablespoonred wine vinegar
1 teaspoon maple syrup
1 teaspoonmaple syrup
1 tablespoon oil for cooking
1 tablespoonoil
for cooking

Instructions

View on inspiredtaste.net
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