By inspiredtaste.net
The Best Black Bean Burger
Instructions
Prep:10minCook:10min
We love these black bean burgers! The burgers taste amazing and come together in minutes! You can make these by hand or with a food processor. Both methods work well, but the texture you achieve using the processor is better.
Updated at: Tue, 27 Jan 2026 02:42:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories418.6 kcal (21%)
Total Fat13.2 g (19%)
Carbs59.3 g (23%)
Sugars4 g (4%)
Protein19.6 g (39%)
Sodium1128.9 mg (56%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ouncecan black beans
or use 1 1/2 cups cooked black beans
2 clovesgarlic
medium
2green onions
ends trimmed and roughly chopped
¼ cupwalnuts
½ cuprolled oats
old fashioned
½ teaspoonchili powder
½ teaspoonsmoked paprika
1 tablespoonlight soy sauce
or tamari
1 tablespoonred wine vinegar
1 teaspoonmaple syrup
1 tablespoonoil
for cooking
Instructions
View on inspiredtaste.net
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