Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat2.8 g (4%)
Carbs44.1 g (17%)
Sugars2.3 g (3%)
Protein9.7 g (19%)
Sodium427.7 mg (21%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Arepas
Filling
Instructions
Make the arepas
Step 1
In a bowl, combine corn flour, salt, warm water, and cream cheese (if using).
Step 2
2. Knead into a smooth, pliable dough. Let it rest for 5 minutes.
Step 3
3. Divide the dough into 4-5 equal portions and shape them into flat, round disks (~½ inch thick).
Step 4
4. Heat a non-stick pan or griddle over medium heat and cook the arepas for 4-5 minutes per side until golden and slightly crisp. Set aside.
Prepare the filling
Step 5
In a large bowl, combine shredded cabbage, julienned carrots, black beans, and green onion.
Step 6
2. In a small bowl, mix chili garlic paste (or gochujang), lime juice, and soy sauce. Adjust the spice level to taste.
Step 7
3. Toss the dressing with the vegetable mixture until evenly coated.
Assembly
Step 8
Slice each arepa in half horizontally, creating a pocket.
Step 9
2. Stuff each arepa with the prepared filling. Add avocado slices or shredded cheese if desired.
Step 10
3. Garnish with fresh cilantro and serve warm.
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