Chinese Dry Fried Garlic Green Beans

Name: Chinese Dry Fried Garlic Green Beans
Cuisine: Asian, Chinese
Ingredients: 1 lb green beans (washed and trimmed); 1.5 tbsp neutral oil ((I prefer avocado, but vegetable, peanut, or canola work here)); 6 cloves garlic (chopped); salt (to taste); 1/2 tsp white pepper; 1/4 tsp msg

3 steps

These Chinese-style garlic green beans are "dry fried", using a technique with less oil than your typical restaurant style green beans, but they come out equally delicious!

Updated at: Thu, 21 Nov 2024 10:03:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories118.7 kcal (6%)

Total Fat7.3 g (10%)

Carbs12.8 g (5%)

Sugars5 g (6%)

Protein3.2 g (6%)

Sodium311.8 mg (16%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbgreen beans

washed and trimmed

1 ½ Tbspneutral oil

I prefer avocado, but vegetable, peanut, or canola work here

6 clovesgarlic

chopped

salt

to taste

½ tspwhite pepper

¼ tspmsg

Instructions

Step 1

In 1 tbsp of oil over medium high heat, add your green beans and toss to coat in the oil (the pan should be relatively dry). Stir fry for 3-4 minutes until the green beans are slightly charred but still crisp and remove from the pan.

Step 2

In the same pan, add 1/2 tbsp oil and fry garlic over medium heat until fragrant (do not brown).

Step 3

Add the green beans, salt and white pepper and msg. Stir fry and mix for another 30 seconds over high heat and serve immediately.

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