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inspiredtaste.net
By inspiredtaste.net

10 Minute Lemon Garlic Sauteed Bok Choy

Instructions
Prep:5minCook:5min
Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it’s important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it’s okay to transfer everything out of the pan a minute early.
Updated at: Thu, 30 Nov 2023 15:19:26 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories61.7 kcal (3%)
Total Fat5.4 g (8%)
Carbs2.5 g (1%)
Sugars0.8 g (1%)
Protein1.5 g (3%)
Sodium213.2 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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One-dish