By diabetesfoodhub.org
Signature Skillet Supper
Instructions
Prep:10minCook:30min
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
Updated at: Wed, 27 Nov 2024 04:15:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories333.1 kcal (17%)
Total Fat10 g (14%)
Carbs35.3 g (14%)
Sugars4.7 g (5%)
Protein24.4 g (49%)
Sodium694.5 mg (35%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on diabetesfoodhub.org
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