Overnight Oats
100%
0
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat7.8 g (11%)
Carbs38.4 g (15%)
Sugars20.6 g (23%)
Protein8 g (16%)
Sodium280.6 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupold-fashioned oats
¼ cupdried fruit
cut into small pieces, if needed
1 tablespoonchia
flax, poppy or sesame seeds
1 cupmilk
or unsweetened dairy alternative, such as almond or oat milk
¼ teaspoonkosher salt
Maple syrup
honey or brown sugar, optional
2 tablespoonsnuts
chopped or sliced, toasted, if desired
Instructions
View on cooking.nytimes.com
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Notes
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Easy
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Moist
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