Overnight Oats
100%
0
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories319.3 kcal (16%)
Total Fat8.9 g (13%)
Carbs51.9 g (20%)
Sugars20.5 g (23%)
Protein10.7 g (21%)
Sodium283 mg (14%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupold-fashioned oats
¼ cupdried fruit
cut into small pieces, if needed
1 tablespoonchia
flax, poppy or sesame seeds
1 cupmilk
or unsweetened dairy alternative, such as almond or oat milk
¼ teaspoonkosher salt
Maple syrup
honey or brown sugar, optional
2 tablespoonsnuts
chopped or sliced, toasted, if desired
Instructions
View on cooking.nytimes.com
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Notes
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Easy
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Moist
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