By Faith Forman
Overnight Oats
3 steps
Prep:5min
Easy overnight oats that are flexible to your preferences. Easy to make gluten free with certified GF oats, or dairy free with dairy-free yogurt/milk substitutes. Makes approximately 1 pint jar.
Updated at: Fri, 14 Feb 2025 16:27:08 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
67
High
Nutrition per serving
Calories1094.2 kcal (55%)
Total Fat48.1 g (69%)
Carbs133.3 g (51%)
Sugars33.9 g (38%)
Protein40.1 g (80%)
Sodium116.1 mg (6%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine dry ingredients in a medium mixing bowl.
Step 2
Add wet ingredients and stir thoroughly until combined.
Step 3
Place in pint jar and refrigerate overnight.
Notes
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