By gousto.co.uk
Chilli & Herb Cod With Red Thai Curry Rice
Instructions
Cook:30min
A dish guaranteed to warrant the phrase, "cod, that's good." For this easy delicious dinner, spoon herb and chilli dressing over the fish, then serve with veg-packed red curry rice and a carrot salad.
Updated at: Fri, 25 Sep 2026 01:30:04 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
52
High
Nutrition per serving
Calories740.6 kcal (37%)
Total Fat12.7 g (18%)
Carbs99.7 g (38%)
Sugars10.2 g (11%)
Protein53.3 g (107%)
Sodium2200.5 mg (110%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
carrot
40gRed Thai curry paste
20gRed Thai curry paste
red pepper
130gWhite basmati rice
65gWhite basmati rice
25gcreamed coconut
Solid
½ tspDried chilli flakes
1 tspDried chilli flakes
8mlSoy sauce
2 pcsCod fillets
Cod fillet
x0
2 x 5gThai basil
5.5gvegetable stock mix
Intense
garlic clove
brown onion
5.5gVegetable stock mix
15mlSoy sauce
lime
Instructions
View on gousto.co.uk
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