Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories623.3 kcal (31%)
Total Fat32.5 g (46%)
Carbs45.8 g (18%)
Sugars5.4 g (6%)
Protein40.5 g (81%)
Sodium1592.4 mg (80%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
heat the oven to 220oC
OvenPreheat
Step 2
Line a baking tray with non stick parchment paper
Step 3
in a bowl, combine the mince, coriander, 1 tbsp of curry paste and the lime zest
Bowl
turkey mince500g
lime1
fresh corriander20g
thai curry paste130g
Step 4
mix and shape into 25 balls
Step 5
place the meatballs onto the prepared tray and bake for 15 minutes until lightly golden and cooked through
Step 6
in a large frying pan, heat the oil on a medium heat nad fry the onion and peppers for 7-8 minutes until soft
Pan
onion1
veg oil1 Tbsp
peppers2
Step 7
add the garlic, ginger, chilli and remaining curry paste and cook for a further minute
ginger3 cm
red chilli1
thai curry paste130g
garlic cloves2
Step 8
sti in the peanut butter, coconut milk, soy sauce and fish sauce until combined
tinned light coconut milk400g
smooth peanut butter100g
fish sauce2 tsp
dark soy sauce1 Tbsp
Step 9
cook for 2-3 minutes, then stir in the meatballs and lime juice
lime1
Step 10
meanwhile, cook the noodles
Step 11
divide the noodles between serving bowls and top with the meatballs and sauce
egg noodles200g
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