
By asaucykitchen.com
Moroccan Spiced Vegan Shepherd's Pie
Instructions
Prep:25minCook:20min
Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Creamy lentils spiced with cumin and coriander topped with a fluffy sweet potato mash | Gluten Free + Vegan
Updated at: Sat, 22 Mar 2025 15:04:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat6.5 g (9%)
Carbs39.9 g (15%)
Sugars9.2 g (10%)
Protein6.4 g (13%)
Sodium477.9 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 poundssweet potato
peeled and cut into quarters

2 tablespoonsolive oil
divided

½ cupwhite onion
diced

½ teaspoonsalt
more to taste

1 teaspoonfresh ginger
chopped

1 teaspoonfresh garlic
crushed or chopped

1carrot
medium medium, about 6 inches long peeled and diced

½ teaspoonturmeric powder

1 teaspooncumin powder

1 teaspooncoriander powder

1 teaspooncinnamon powder

2 tablespoonstomato paste

1 cupvegetable stock
aim for a lower sodium stock

1 x 14 ozcan brown lentils
rinsed & drained

½ teaspooncumin seeds

fresh cilantro
optional chopped, for topping

coriander
Instructions
View on asaucykitchen.com
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