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By epicurious
Chickpea Soup
To save time, use canned chickpeas instead of dried.
Updated at: Thu, 27 Feb 2025 13:04:35 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat10.5 g (15%)
Carbs42.4 g (16%)
Sugars9.2 g (10%)
Protein13 g (26%)
Sodium637.8 mg (32%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdried chickpeas
or 3 15-ounce cans chickpeas, rinsed
3 tablespoonsolive oil
2onions
large, coarsely chopped
4garlic cloves
chopped
1 sprigthyme
½ cupdry white wine
4 cupsvegetable broth
kosher salt
1 bunchbroccoli
stems reserved for another use, cut into small florets
Flat-leaf parsley
fresh tarragon leaves
for garnish
Instructions
View on epicurious
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