By Once Upon a Chef
Smoky Chickpea, Red Lentil & Vegetable Soup
Instructions
Cook:30min
This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.
Updated at: Sat, 12 Mar 2022 09:57:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories192.4 kcal (10%)
Total Fat6.6 g (9%)
Carbs28.3 g (11%)
Sugars7.1 g (8%)
Protein7.2 g (14%)
Sodium721.6 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
medium, finely chopped
4garlic cloves
minced
1carrot
large, diced
0.25 heaping teaspoonsmoked paprika
¾ teaspoonground cumin
4 cupslow-sodium vegetable broth
or chicken
1 x 14.5 ouncecan diced tomatoes
⅓ cupred lentils
½ teaspoondried thyme
2bay leaves
1 teaspoonsalt
¼ teaspoonfreshly ground black pepper
1 x 14.5 ouncecan chickpeas
drained and rinsed
1 cupvegetables
cooked, such as frozen peas or chopped green beans
Instructions
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Notes
5 liked
0 disliked
Makes leftovers
One-dish
Delicious
Easy
Fresh
