By Once Upon a Chef
Smoky Chickpea, Red Lentil & Vegetable Soup
Instructions
Cook:30min
This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.
Updated at: Sat, 12 Mar 2022 09:57:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories198.5 kcal (10%)
Total Fat6.6 g (9%)
Carbs29.1 g (11%)
Sugars7.1 g (8%)
Protein7.9 g (16%)
Sodium718.5 mg (36%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
medium, finely chopped
4garlic cloves
minced
1carrot
large, diced
0.25 heaping teaspoonsmoked paprika
¾ teaspoonground cumin
4 cupslow-sodium vegetable broth
or chicken
1 x 14.5 ouncecan diced tomatoes
⅓ cupred lentils
½ teaspoondried thyme
2bay leaves
1 teaspoonsalt
¼ teaspoonfreshly ground black pepper
1 x 14.5 ouncecan chickpeas
drained and rinsed
1 cupvegetables
cooked, such as frozen peas or chopped green beans
Instructions
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Notes
6 liked
0 disliked
Makes leftovers
One-dish
Easy
Go-to
Delicious
