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mjandhungryman.com
By mjandhungryman.com

Baked Almond and Coconut Oat Bars

Instructions
Prep:5minCook:10min
These gluten free, vegan almond and coconut oat bars with bananas and dates that's perfect for breakfast and lunchboxes for kids and adults alike! Also baby led weaning appropriate!
Updated at: Wed, 01 Mar 2023 17:30:55 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories149.8 kcal (7%)
Total Fat6.8 g (10%)
Carbs19.3 g (7%)
Sugars3.2 g (4%)
Protein4.2 g (8%)
Sodium18.4 mg (1%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet