By A Virtual Vegan
Easy Brussels Sprout Fried Rice
Instructions
Prep:5minCook:10min
A simple, super speedy & delicious Brussels Sprout Fried Rice. It can be ready and on the table in under 15 minutes and is a great way to use up leftover rice!
Updated at: Wed, 29 Apr 2026 03:39:04 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories438.9 kcal (22%)
Total Fat18.6 g (27%)
Carbs59.2 g (23%)
Sugars11.3 g (13%)
Protein13 g (26%)
Sodium925.2 mg (46%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
one that can withstand high heat
4 heaping cupsfresh Brussels sprouts
halved, this is a rough amount You can use a few more or less
1onion
large, diced
4 clovesgarlic
chopped finely
4 tablespoonsoy sauce
or Tamari, gluten-free if necessary
2 tablespoonmaple syrup
4 cupsrice
cooked and cooled, white or brown
⅔ cupcashew nuts
raw or roasted
Instructions
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