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A Virtual Vegan
By A Virtual Vegan

Easy Brussels Sprout Fried Rice

Instructions
Prep:5minCook:10min
A simple, super speedy & delicious Brussels Sprout Fried Rice. It can be ready and on the table in under 15 minutes and is a great way to use up leftover rice!
Updated at: Sun, 14 Sep 2025 12:43:01 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
28
High

Nutrition per serving

Calories438.9 kcal (22%)
Total Fat18.6 g (27%)
Carbs59.2 g (23%)
Sugars11.3 g (13%)
Protein13 g (26%)
Sodium925.2 mg (46%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

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