By thismessisours.com
Crunchy Gluten Free Avocado Tacos
Instructions
Prep:20minCook:25min
The gluten free rice crumbs from Trader Joe's I used in this recipe really makes the avocado spears SUPER crunchy, if don't have those on hand you can use any gluten free or regular breadcrumbs you have.
Updated at: Fri, 11 Sep 2026 20:18:20 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories476.3 kcal (24%)
Total Fat18.5 g (26%)
Carbs60.3 g (23%)
Sugars3.8 g (4%)
Protein18.7 g (37%)
Sodium832.4 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1avocado
jumbo, or 2 regular size avocados, halved, pitted, peeled and sliced into wedges
vegetable oil
or peanut, for frying
½ cupgluten free all purpose flour
2eggs
large, beaten or egg substitute
1 cuprice crumbs
gluten free, or panko
salt
to taste
pepper
to taste
1 x 15 ouncecan of vegetarian refried beans
warmed through, or make your own
8white corn tortillas
0.5lime
¾ cupshredded mexican cheese
or cheddar
2 cupsiceberg lettuce
shredded, or greens of choice
Instructions
View on thismessisours.com
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