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By Natasha's Kitchen
Beef and Broccoli Recipe
Instructions
Prep:17minCook:13min
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
Updated at: Sun, 08 Feb 2026 00:19:12 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories379.3 kcal (19%)
Total Fat21.4 g (31%)
Carbs18.7 g (7%)
Sugars10.4 g (12%)
Protein28.9 g (58%)
Sodium898.9 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
very thinly sliced into bite-sized strips
2 Tbspolive oil
or vegetable oil, divided
1 lbfresh broccoli
cut into 6 cups of florets
2 tspsesame seeds
optional garnish
1 tspfresh ginger
grated, loosely packed
2 tspgarlic
grated
½ cupwater
hot
6 Tbsplow sodium soy sauce
or gf tamari
3 Tbsplight brown sugar
packed
1 ½ Tbspcorn starch
¼ tspblack pepper
2 Tbspsesame oil
Instructions
View on Natasha's Kitchen
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
