By Natasha's Kitchen
Beef and Broccoli Recipe
Instructions
Prep:17minCook:13min
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
Updated at: Fri, 06 Dec 2024 09:43:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat21.4 g (31%)
Carbs20.7 g (8%)
Sugars11.5 g (13%)
Protein28.7 g (57%)
Sodium739.6 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
very thinly sliced into bite-sized strips
2 Tbspolive oil
or vegetable oil, divided
1 lbbroccoli
cut into 6 cups of florets
2 tspsesame seeds
optional garnish
1 tspfresh ginger
grated, loosely packed
2 tspgarlic
grated
ยฝ cupwater
hot
6 Tbsplow sodium soy sauce
or gf tamari
3 Tbsplight brown sugar
packed
1 ยฝ Tbspcorn starch
ยผ tspblack pepper
2 Tbspsesame oil
Instructions
View on Natasha's Kitchen
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Notes
2496 liked
147 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
Used over sushi rice and put a secret sweet chili sauce over it! Husband is obsessed so good
1 Likes
Very tasty and easy to make. Great for quick and easy dinner as well as meal prep for lunches
3 Likes
I thought I added too much broccoli, but it cooks down quite a bit by the time it is all done.
I incorporated a frozen asian stir fry mix. Very tasty. Added apprx 1 Tbs of Chinese mustard.
2 Likes
Itโs okay. Needs oyster or worcestershire sauce maybe and definitely some red chili flakes.
3 Likes
Nothing to add! My husband doesn't normally care for this food because it reminds him of Panda Express, and he hates Panda Express. But he said he absolutely loved it and wants me to make it again!
2 Likes