Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat5.5 g (8%)
Carbs16.2 g (6%)
Sugars5.8 g (6%)
Protein30.5 g (61%)
Sodium1152.6 mg (58%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine soy sauce, 4 tbsp of water, 1 tbsp of cornstarch, and honey in a small bowl — mix well and set aside.
Step 2
Combine remaining 1 tbsp of cornstarch and 2 tbsp of water in a large bowl. Add beef and mix until evenly coated.
Step 3
Add oil, garlic, and beef to a large skillet and cook over low heat until no longer pink — steam broccoli and cook rice during this time.
Step 4
Add broccoli to beef mixture and pour soy sauce mixture over everything — mix and cook over low heat until sauce starts to thicken.
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