By epicurious
Cocoa-Nut Energy Bites
Choose dates that are soft and pliable—even if that means pitting them yourself.
Updated at: Fri, 21 Aug 2026 08:27:06 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories102.9 kcal (5%)
Total Fat7 g (10%)
Carbs9.4 g (4%)
Sugars5.7 g (6%)
Protein2.5 g (5%)
Sodium114.3 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 tablespoonvirgin coconut oil
melted, cooled, plus more for pan
3 tablespoonscacao nibs
5 ouncespitted Medjool dates
½ cupnut butter
3 tablespoonsground chia seeds
ground flaxseed or ground hemp seeds
1 teaspoonkosher salt
½ teaspoonground cinnamon
3 tablespoonsalmond flour
or meal
3 tablespoonsunsweetened shredded coconut
flaky sea salt
Instructions
View on epicurious
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