By Jamie Oliver
Cornish cowboy pasties
Instructions
Cook:1h 30min
This Cornish pasty recipe is my tribute to the British miners who took our classic to the US
Updated at: Fri, 30 Aug 2024 00:35:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
46
High
Nutrition per serving
Calories623.8 kcal (31%)
Total Fat31.3 g (45%)
Carbs64.4 g (25%)
Sugars2.7 g (3%)
Protein20.6 g (41%)
Sodium167.9 mg (8%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
250gbutter
300mlwater
hot
500gplain flour
plus extra for dusting
1egg
large, free - range, beaten
1 handfulground cornmeal
medium, or polenta
1red onion
peeled and finely chopped
olive oil
4skinless boneless chicken thighs
higher-welfare, cut into 2cm dice
250gbutternut squash
small, peeled and cut into 1cm chunks
1carrot
peeled and roughly chopped
1potato
medium, peeled and cut into 1cm chunks
6 sprigsfresh sage
or thyme leaves picked and chopped
nutmeg
300mlchicken stock
organic
2 tablespoonsworcestershire sauce
1 tablespoonplain flour
Instructions
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