
By Jamie Oliver
Cornish cowboy pasties
Instructions
Cook:1h 30min
This Cornish pasty recipe is my tribute to the British miners who took our classic to the US
Updated at: Fri, 30 Aug 2024 00:35:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
46
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat31.3 g (45%)
Carbs64.4 g (25%)
Sugars2.7 g (3%)
Protein20.6 g (41%)
Sodium181.5 mg (9%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

250gbutter

300mlwater
hot

500gplain flour
plus extra for dusting

1egg
large, free - range, beaten

1 handfulground cornmeal
medium, or polenta

1red onion
peeled and finely chopped

olive oil

4chicken thighs
skinless, boneless higher-welfare, cut into 2cm dice

250gbutternut squash
small, peeled and cut into 1cm chunks

1carrot
peeled and roughly chopped

1potato
medium, peeled and cut into 1cm chunks

6 sprigsfresh sage
or thyme leaves picked and chopped

nutmeg

300mlchicken stock
organic

2 tablespoonsworcestershire sauce

1 tablespoonplain flour
Instructions
View on Jamie Oliver
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